I hope this helps someone out there. An eating disorder is so powerful because it reshapes and takes control of the mind. How you feel, how you see the world, how you see food & how you see yourself. It’s a mental prison that for so many the idea of breaking free & fighting for that mental control back seems impossible. This list of reasons not to restrict is a great tool to start fighting those eating disorder thoughts that tell you why you should restrict. Initially you may read this and not believe some or all of these reasons, ask yourself why? What automatic thoughts come to your mind reading this list? You may say whats the point in this list none of it applies to me? The more you talk back to yourself & question those thoughts you are having the more you can slowly fight back. The more you fill your mind with some positive light instead of dark. One day at a time , one action at a time. You can do it!