Reasons not to restrict! Don’t fight yourself, fight the illness!

I hope this helps someone out there. An eating disorder is so powerful because it reshapes and takes control of the mind. How you feel, how you see the world, how you see food & how you see yourself. It’s a mental prison that for so many the idea of breaking free & fighting for that mental control back seems impossible. This list of reasons not to restrict is a great tool to start fighting those eating disorder thoughts that tell you why you should restrict. Initially you may read this and not believe some or all of these reasons, ask yourself why? What automatic thoughts come to your mind reading this list? You may say whats the point in this list none of it applies to me? The more you talk back to yourself & question those thoughts you are having the more you can slowly fight back. The more you fill your mind with some positive light instead of dark. One day at a time , one action at a time. You can do it! 

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Eating Disorders and Sex Addiction??!!

I attended a lecture today which discussed the correlation between eating disorders and sex addiction. Now I can’t speak for all of you out there but personally while I do know that eating disorders have a high rate of being intertwined with other disorders or addictions, sex addiction was never an addiction high on my radar. I have worked in several eating disorder treatment facilities and thought back to the people I encountered. I reflected if there were any underlying sexual issues with anyone I had seen. Nothing stood out to me where I thought ” whoa there was sex addiction somewhere there as well”. So when I received an email about this lecture I was intrigued and excited to learn. It was a very informative lecture touching about many different aspects about someone who has an eating disorder and a sex addiction. There are many similarities especially with the urge, fantasy and reward aspects. I know, having worked with many people who suffer from anorexia it was hard for me to initially understand the correlation between anorexia and sex. The speaker made some key associations, much like someone with anorexia starves or restricts, someone can exhibit sexual starvation behaviors, such as pulling away from relationships, love and touch. It can also be the opposite where someone goes through cycles of longing and seeking out relationships and love and touch in a drastic way which can be correlated to a purge like behavior much like that of someone who suffers from bulimia. While this is still a new concept to me in many ways and I am excited to learn more so I can better understand all and any issues that may come up with my clients so I can better assist and help them. I am curious to your thoughts out there! Have you heard of this? Do you know someone who has experience of sufferering from both an eating disorder & sex addiction or are there any questions you have or more you’d like to know about this topic? I hope to hear your thoughts and opinions. Happy Thursday Everyone!

Welcome To Journey To Becoming Whole!

My passion has always been to help and reach out to people who feel alone or feel a sense of hopelessness or feelings of being lost. I believe that every person has it within themselves to change and grow to have the life and become the person they visualize themselves to be. My dream has always been to become a psychotherapist so I can join with clients who are seeking someone to guide them to help them reach a place of self acceptance, self love and a greater love of life. As a marriage family therapist registered intern under supervision I have worked with many different populations with many different issues my biggest passion is working with eating disorders. Whether you are struggling with depression, anxiety, or an eating disorder I created this blog to offer you my readers a place to go to never feel alone. A place of insight and self discovery, a place to call home. I welcome you on your journey to becoming whole.

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