I think many people in the world have a love/hate relationship with their emotions, other often times struggle with being able to even identify their emotions and the internal feelings that arise within them. I feel that our love/hate relationship and inability to properly handle, cope with or identify the different emotions and states is a contributing factor to why so many people suffer from anxiety, depression fear and addictions. Many people tend to use harmful and negative tools to cope with the abundance of emotions that fills them. For example to numb unpleasant emotions people turn to drugs, alcohol, food. To increase or feel pleasurable emotions people turn to drugs, attention seeking or risky behaviors. Some shut down all emotional outlets all together to avoid any emotions. I feel the more people learn ways to handle identify and cope with emotions the better people will not only handle them but their lives as well. Sometimes we are able to feel emotionally balanced, other times our emotions are so intertwined they leave us feeling confused as our emotions battle it out and often one emotion is so strong that it takes over all control.That is the dangerous part because that is when our emotional state has the power and control to influence not only our thoughts but our actions and decisions.
I’m going to address once a week different ways to confront different emotions and how to try to turn them into positives and therefore lead to more positive actions. This week is just my way of introducing this to you. What are your thoughts about this topic? What do you want to know more of or understand? We all have the capability of creating the life we want why waste another day controlled by our emotions, we control them!