As this Friday night comes to a close I wanted to leave you all with some hope going into the weekend. There are dark times, struggles we all face in life. The key is to stay hopeful that the darkness will turn into light. The problem with darkness is we focus on all the overwhelming thoughts that affect how we act & look at our lives, sometimes it’s all we can see. Remember to look out for the glimmers of light that shine through. After every storm there is a rainbow, we just need to keep a look out for it.
10 helpful ways to reframe your mind to love and accept your body.